VegBreakfastIndori PohaPoha, green chilli, curry leaves, onion, fennel seeds (saunf), Mustard seeds (Rai), Oil of your choice, I use Mustard Oil, Sugar, Coriander (Dhaniya), Peanuts(Optional), Haldi Powder, Salt., Steps -, Get a stainer or any utensil you have, wash and soak Poha and leave it after removing all of the water (make sure water left is as little as possible), 1. Heat Your Utensil, 2. Heat Oil, 3. Add 2-4 curry leaves, 4. 1 tbsp Saunf, 5. 1/4 tbsp Rai, Cook on low heat until the smell comes (30sec-60sec), 6. Add 1-2 Onions - Cook them half, 7. Add 2-4 green chilli, Cook all of this well, 8. Now put 1/2 tbsp haldi powder, add chilli powder if you want spicy, Mix it all and let it cook until the strong smell of Haldi is gone., 9. Add Poha, and mix everything well, 10. Once it is all Mixed together, add 1/2 -1 tbsp of sugar, 11. after mixing sugar, add 50-80ml of water, mix it and cover it. Turn off the heat or flame and leave for 1 minute., 12. Garnish with coriander, fried peanuts, raw onions and a Namkeen of your choice., You can also add Lemon, Pomegranate and unpopular opinion "Maggie Masala"., Enjoy 😋abhishekbariyaa

VegBreakfastLow cal paneer crunchIngredients:, 2 cucumbers, 1 tomato, 1 onion, 2–3 garlic cloves, 150g low-fat Greek yogurt, 100g paneer, chilli flakes, red chilli powder, salt, garam masala, lemon juice, chaat masala. Ginger garlic paste optional., Method:, Chop cucumber, tomato and onion. Crush garlic into 100g Greek yogurt, add lemon juice, salt and chaat masala, then mix in the vegetables., For the paneer, mix 50g Greek yogurt with paneer cubes, red chilli powder, garam masala, salt and optional ginger garlic paste. Marinate for 5 minutes., Air fry at 180°C for 5–6 minutes, flipping once or twice. Mix the cooked paneer into the yogurt and vegetable mixture. Serve immediately.BeingDeep

VegBreakfastAloo Tamatar Sabzi2 medium aloo, 1 medium pyaz, 2 medium tamatar, 1.5 tbsp tel, swad anusaar namak, 1/4 tsp haldi, 1/4 tsp lal mirch, 1/2 tsp jeera, 1 cup paaniPPiyush Jain

VegBreakfastProtein Bowl150 gm Pintola Oats or any protein oats, 2 Banana, 4 to 6 Cashew, 500 Ml milk ( Try with soya milk would be best ), make sure the milk is not boiled get it cooled or buy a packet cause then it will be more crunchier and more tastier add topping according to you, 60 to 70 gms protein, 800 to 900 kcalTTrishanjit Ghosh

VegHealthyDrinksoats dragon fruit smoothiehalf dragon fruit, 4tbsp yogurt, soaked chia seeds, pumpkin seeds, bownd dragon fruit and yogurt and top it with your favourite seeds and fruitsAAnonymous

VegLunchMoong tikki and chickpea saladIngredients:, For tikki -, Green moong (soaked overnight), Gram flour, Spices (as per your taste), Ajwain, Salad -, Tomato, Avocado, Carrot, Cucumber, Chickpeas (soaked overnight), Kale/Spinach, Small onion, Dressing -, Red/green/yellow bell pepper, Dried red chilli, Makhana, Greek yogurt, Paneer, Pudina, Coriander stems, Black salt, Instructions:, For making tikki, you can cook your green moong for 1-2 whistles. Mash it, add some gram flour, some spices as per your taste, ajwain and make tikkis and shallow fry it, For making salad, cook your chickpeas for 3-4 whistles and saute it with some red chilli, black pepper and salt. Take 1 carrot, 1 cucumber, 1 tomato, 1/2 avocados, some kale/spinach, half or 1 onion and finely chop it and mix it with your sauted chickpea. Add some chat masala, sesame seeds, black sa, For dressing, roast bell pepper and peel its skin. Soak makhana and dried red chilli for 10 min. Add both of these in the blender with some mint leaves, coriander stems, paneer, greek yogurt. Add a pinch of salt for taste and use this dressing on your salad., Note: You can use black chana for your tikki or salad.AAnonymous

VegDrinksBanana Sattu Protein ShakeINGREDIENTS :, 1 ripe banana, 2 tbsp sattu (roasted gram flour), 1 cup milk (dairy or plant-based), 1–2 tsp honey or jaggery, optional, ½ tsp cinnamon, optional, 4–5 ice cubes, optional, 1 tbsp peanut butter, optional for extra protein, STEPS :, Add everything to a blender., Blend for 30–45 seconds until smooth., Taste and add more honey/jaggery if needed., Pour into a glass and drink fresh. Enjoy your high protein breakfast!, Pro Tip - add some coffee into the mix for those Mondays. IYKYKmukulkmaurya

VegHealthyDinnerRice paper pocketsCrumble paneer (or protein of choice-soy chunks is also an option), add grated veggies of choice, maggie magic masala, dhaniya leaves, salt (if needed)and keep the mixture aside. Dip the rice paper in water for 20 seconds and keep it moving. Once 90% soft, shift on another plate, put the filling as nehabokilwar

VegBreakfastOvernight Soaked OatsRolled Oats, Milk, Dates, Raisins,Frozen blueberries, Vanilla essence, chia seeds, nuts,Fruits of your choice, Soak all the above ingredients except fruits and put it in the fridge. In the morning, add some more milk and top it up with fruits and enjoy your delicious oats.No added sugar.AAnonymous

VegDinnerOpen Pita PocketMarinate Paneer slices with Dahi, peri peri masala, red chilli powder, haldi, salt and keep it aside for 20 mins. In the meantime, Extra finely chop- 🍅, 🧅, coloured🫑, 🥒. Add peri peri masala, salt, pepper as per taste towards the end. Make hummus using boiled chickpeas, olive oil, salt to taste.nehabokilwar

VegBreakfastMinimal cold brekkieApples, dragonfruit, high protein curd, seed mix, phab cheat protein bar for this satisfying low effort mealplastixcxx

VegLunchTelangana style Tomato PappuTomato, onion, chopped ginger, chopped garlic, slit green chillies, whole dried red chillies, curry leaves, coriander leaves, coriander powder, red chilli powder, jeera seeds, mustard seeds, hing, peanut oil, ghee009ty7

VegDrinksMorning shakeHalf Apple, Half guava, 1 banana, 5gm drumstick, 5gm Makhana powder, 2gm Cinnamon powder, 30gm oats, 1 scoop whey, Ice cubes, Water 30 mlRaulzeo79

VegBreakfastProtein thing1l amul slim trim milk, 100g High Protein oats, 100g high Protein muesli, 150g pomegranateAAnonymous

VegLunchDalithoy - Konkani Comfort FoodWhat you need, 1 cup toor dal, 2½–3 cups water, 2 green chillies, slit, ½ tsp turmeric, Salt, to taste, Small pinch of hing, 1 tbsp coconut oil or ghee, 1 tsp mustard seeds, 2 dried red chillies, 8–10 curry leaves, Get that dal right, Wash the toor dal till the water looking reasonably clear., Dal in the pressure cooker. Turmeric in there. Water in there., Cook that joint till it is SOFT soft. About 3–4 whistles depending on your cooker., Open it up and mash the dal a little. Add more hot water if she too thick. Dalithoy supposed to be simple and pourable—we ain’t making cement., Season the situation, Add the slit green chillies, hing, and salt., Bring everything to a gentle boil for about 5 minutes., That’s basically the dal handled., But now comes the part where we put some respect on it., Tadka time, Small pan. Coconut oil or ghee., Get it hot., Mustard seeds go in., POP POP POP., Red chillies pull up., Curry leaves pull up., Whole pan start talking reckless., Pour that hot tadka straight over the dal and immediately cover the pot for a minute. Keep all that aroma trapped in there where it belongs., Eat, Hot rice., Dalithoy all over that thang., Little ghee on top if you know what’s good., Papad or pickle on the side., Mix it up with your hand and handle your business., Simple. Yellow. Garlicky? Hell no. Traditional dalithoy doesn’t need garlic and onions coming in there trying to be the main character.AAnonymous

EggBreakfastShakshuka1. For the mise-en-place, dice some onions, tomatoes, and red/yellow bell peppers. Also crush a few garlic cloves and, if you like some heat, chop a few green chilies., 2. Heat oil in a pan. Saute the onions until lightly golden, then add the garlic, green chilies, and bell peppers. Cook until softened., 3. Add 1 tbsp tomato paste, smoked paprika, crushed black pepper, and optionally some oregano. Cook for 1-2 minutes until fragrant., 4. Add the diced tomatoes and a pinch of salt. Mix well., 5. Cover and cook until the tomatoes become soft and release their water and form a thick, saucy mixture., 6. Make small wells in the sauce and crack an egg into each well., 7. Lightly season the eggs with salt, cover, and cook until they reach your preferred doneness, runny or fully set., 8. Garnish with chopped coriander and serve with toasted bread :)gktejus_

VegDessertsChoormaChapatti, Ghee, Shakkar, Crush chappati into small add ghee shkkar then make ladoooAAnonymous

Non-vegHealthyBreakfastSchezwan Eggsmix milk, schezwan and salt plus eggs and simmer for a minute and cook on low for a minute and plit add cheese for taste plus oregano tooPhalitSehgal

VegBreakfastMillet Dosa2 min barnyard(sama/Varai) flour dosa - mix flour in water add chopped onion , ginger garlic paste - salt - coriander - make liquid batter (free flow) - pour on tawa - fibre and protied dosa readyAAnonymous

VegHealthyDessertsOats Chia Pudding75g oats, 2tbsp chia seeds, 1/2 tbsp pumpkin and sunflower seeds, 1/2 tsp flaxseed powder, 2 tbsp Greek yogurt, 1 scoop protein powder or 1/2 tbsp cocoa powder, and 100 ml milk., Store it overnight., Add any fruits in the morning and consume.urstrulyCustard

VegHealthyDinnerHigh Protein PastaBoil pasta and save a little pasta water., Blend paneer/tofu, garlic, curd, salt, and pepper into a smooth paste., Heat the sauce in a pan for 1–2 minutes., Add cooked pasta and a splash of pasta water, Mix well and sprinkle chili flakesAAnonymous

VegHealthyBreakfastRagi AdaiThis sweet & wholesome Ragi Adai is the perfect fuss-free breakfast!, Mix 1 cup ragi flour with 2 tbsp brown sugar and enough water to make a soft dough. Add a little ghee to a pan, press a portion of the dough directly onto it into a round shape, and cook on both sides until golden and crisp. Finish with a tiny drizzle of ghee and serve hot!, For a savoury twist, add finely chopped spinach and onions instead.AAnonymous

VegHealthySnackChana ChatkaIngredients - Chana (Soaked for 3-5 hours), Mustard Seeds, Urad Dal Split, Jeera, Oil, Curry Leaves, Ginger, Green Chilly, Potatoes (Optional), Salt, Hing (Asafoetida), Lemon/Aamchur/Chaat Masala (Optional), Process:, 1. Soaked Chana and cut pieces of potato are to be placed in a cooker. Add salt. Heat on medium flame for 4-6 whistles., 2. In a separate tawa/kadai, add mustard seeds, split urad dal, jeera and temper with slight oil. Once sputtering sound is heard, add curry leaves, ginger and green chilly., 3. As cooker cools, remove the water. Add the tempered spices to cooker. Sprinkle asafoetida powder, lemon juice/aamchur/chaat masala and mix., 4. Take a bowl and enjoy!sgems2009

VegHealthyBreakfastHigh-Protein Overnight Oats40 grams Instant or Regular Oats, 150 ml Whole Milk, 50 ml water, 50 grams Fat Free Greek Yoghurt (optional), 30 grams Whey Protein Powder, 5 grams Chia Seeds, 5 grams Flax Seeds, Banana, Berries_niting

Non-vegHealthyDinnerThai Curry by Sneha approved ✔️Ingredients:, 1 tbsp oil,, 2-3 tbsp curry paste (Red, Green, or Yellow), 1 can (400ml) full-fat coconut milk, 500g chicken or mixed vegetables, 1 tbsp fish sauce, 1 tbsp sugar and Handful of fresh basil, Instructions:, 1. Fry: Saute curry paste in oil for 1 minute until fragrant., 2. Sear: Add chicken or hard vegetables and coat with paste., 3. Simmer: Pour in coconut milk and simmer for 10-15 minutes., 4. Season: Stir in fish sauce, sugar and fresh basil, then serve. 😝Sneha_2049

VegDrinksPower Smoothie2 tbsp of Chia seeds soaked for atleast 15 mins , much better if you grind the dry seeds prior, 2 tbsp of Pumpkin Seeds, 2 tbsp of Sunflower Seeds, 30 grams oats, Sugar to acc taste, Any dry fruits if you prefer, A spoon of coffee powder for that punch, 1-2 Bananas if you like them, 1 glass of milk, Water >1 glass or according to the consistency that you likeAAnonymous

EggHealthyOtherThecha- the magic pasteRoast peanuts, chillies & garlic with or without oil. Crush in a khalbatta with salt, pepper & coriander stems. Tada!, Use it in Maggi, paneer or chicken tikka. Add curd, cream or paneer paste for a creamy, protein-packed gravy. Perfect with roti, sandwiches—or simply drizzled over a fluffy omelette!IamGauravRath

VegLunchMake Tasty Masoor Dal1. 🌶️ Tadka Banate Hain (Masala Base), Ek pan mein tel garam karo for about 1 minute on medium flame – bas jab tel thoda shimmer kare., Ab daalo rai aur jeera – wait till they crackle and pop like firecrackers., Turant daalo baarik kata hua lasoon (garlic) aur uske baad pyaz (onion)., Keep stirring until pyaz ho jaaye golden-brown., Ab daalo half teaspoon namak(for 1 person) and thoda sa paani ka chhidkaav – it’ll bring out the aroma like crazy., Time to spice it up – daalo lal mirch powder aur ek pinch haldi. Mix it well, Let it cook until you see tel alag hone lage from the masala – that’s your cue: tadka taiyaar hai boss!, --, 2. 🫕 Dal Ko Ubalna (Boiling the Dal), Ek pressure cooker lo, add a handful of masoor dal, aadha kata hua tamatar, aur ek glass paani (adjust water based on dal quantity)., Close the lid and give it ek seeti on medium flame., (Zyada mat do warna dal ka soup ban jaayega 😂), --, 3. 🔥 Milao - Dal + Tadka Comb, Jab tak tadka ready ho raha hai, dal should be perfectly boiled., Jaise hi masala se tel alag ho, seedha cooker wali dal ko pan mein daal do., Give it a good stir, let them boil a bit - it’s almost ready just wait for a minutevinay1304

VegHealthyBreakfastNo effort Protein Oats500ml milk,heat it a bit, then add 20g whey protein (chocolate/coffee), 2tbsp cocoa powder, 50g rolled oats,, coffee powder (if u want), stevia29laligas

VegHealthyBreakfastChia puddin’1 tsp chia seeds, Plant milk of choice, Soak chia in mylk overnight, Top with any fruit of choice, peanut butter, nuts, seeds mix and eatqookie

Non-vegSnackChicken patty sandwichGet frozen chicken patties, cook it on the tava. Assemble the sandwich in these layers - Toasted Bread, covered with mayo, tomato slices, onion slices, sprinkle some salt on this chicken patty covered with some hot sauce, cheese slice, plain gooey omlette, lettuce, and close the sandwich with anothesahana_srik

VegSnackFrench friesPeel 4 medium sized potatoes and cut them in the French fries shape by first cutting it horizontally like a chip and then cutting the chip vertically into fries. Wash the fries twice with water in a pot. Fill the pot with water and soak the fries in it , add a little bit of salt and few drops of oilAAnonymous

VegBreakfastHigh Protein Paneer Cheese ToastIngredients, 3 slices multigrain bread, 150g paneer, roughly smashed/crumbled, 1 small onion, finely chopped, Salt, to taste, 1 tsp red chilli powder, ½ tsp coriander powder, ½ tsp oregano, 3 cheese slices, Finely chopped fresh coriander, for garnish, Method, Make the paneer mixture: Add the smashed paneer and finely chopped onion to a bowl. Mix in salt, red chilli powder, coriander powder, and oregano., Assemble: Spread a generous layer of the paneer mixture over each slice of multigrain bread., Add cheese: Place one cheese slice over each toast., Toast: Bake in a preheated oven or air-fryer at 200°C / 390°F for 5–6 minutes, or until the bread is crisp around the edges and the cheese has melted., Finish: Sprinkle with finely chopped coriander and serve hot.aditipolkam

VegSnackPahadi MaggiPour ghee or butter in a kadhai . Put one tablespoon jeera in it along with finely chopped garlic . Stir it lightly until the garlic are half burnt . Add chopped onion now. Put 1 tbsp coriander powder and 1 pouch of maggie masala in the onion. Keep a low flame and saute the onions add little butter AAnonymous

VegOtherKhari biscuit x ChoclateMelt Dark Chocolate Bar., Drizzle, no wait. pour it over khari biscuists, EnjoyAAnonymous

VegSnackGarlic Butter Cheese MaggiMelt butter in a pan, Add crushed/grated garlic, Wait till aroma is released, Add tastemaker and mix well, Add water and wait for boil, Add noodles, When noodles are almost done, add grated cheese, Eat at your own riskAAnonymous

Non-vegDinnerChicken ChilliFor marination,, Chicken Meat - 500 gm, Oil (refined or til), Salt, Black pepper powder, Red chilli sauce, Ginger garlic paste, 1 egg, For chicken fry,, Capsicum, Onion (petals), Chopped ginger and garlic, Green chilli cut, After marination mix with meat,, Corn flour 1 tsp, Maida 1 tsp, Baking soda 1 tsp, Salt, 1 egg, vinegar, little oil, After fry,, soya sauce, tomato ketchup, green chilli sauce, vinegar, water, sugar, After frying and pouring gravy, add cornflour and mix water. Heat till 5 mins and done.jk11559

Non-vegDinnerChicken Curry (Desi Style)Chicken Meat 1 Kg, Vinegar, Salt, Jeera, Tez patta, Hari mirch, Laal mirch (khara), Bari elaichi, Onions 600 gm (for 1 kg Chicken), Garlic paste, Turmeric powder, Garam masala, Meat masala, Kashmir mirch powder, Kaali mirch powderjk11559

VegDrinksProtien berry oats breakfast smoothie50 gm oats, 1 scoop chocolate whey isolate, 1 tablespoon peanut butter, 1 table spoon chia seeds (unsoaked), 1 cup milk, 1 cup spinach, 1 cup mixed berries, Add all these ingredients in the exact order in blender and run it . If thick, add a bit of water and blend it till it gets a smooth consistency. Thank me later :)nani4friendz

VegDinnerStir Fry Tofu with Herbed RiceCook 1 cup rice as usual, then stir in 1 tsp oregano once fluffed. Toast 2 tbsp seeds in a dry pan; set aside. Fry 1 pressed, cubed tofu block in 2 tbsp oil until crisp. Push aside, sauté sliced onion and 3 minced garlic cloves till fragrant, then wilt in 3 cups spinach. Add 1.5 tbsp honey, 2 tbsp c, Recepie:AAnonymous

Non-vegBreakfastBreakfast omlette1.Cut all the veggies available like carrot, capsicum, onions, mushrooms(if available), spinach (if available)., 2.Now add butter some and all the choppd veegies amd add saute by adding little salt and later add eggs (as many as u want)by directly breaking open them in the veegies ., 3.Now close the pan with lid and after it cooks add oregano amd cheese and fold into half and serve.AAnonymous

VegLunchDal roti & tomato chutneyReduce the left over daal in the pan till it's dried up, add it into the filling of roti and make paratha with them with little bit oil., Cut tomato into small pieces, add oil to hot pan with mustard seeds and dried red chilli, saute them until fragrant and add tomatoes little salt and 1 tbsp sugar. Caramelise and add splash of water, until sticky. Chutney is ready to be eaten with roti., Eat healthy.Aurumilanos

EggBreakfastBreakfast burgerIngredients:, Burger buns, capsicum, onions, eggs, any sauce of your liking, cheese (optional), butter and all basic powdered spices., Steps:, 1. Cut capsicum and onions into julians. Add oil or butter in pan and saute them for 10 mins. Add all the basic seasoning and cook for 5-6 mins., 2. Fry a sunny side up egg., 3. Take buns and toast them with butter., 4. Now spread the sauce on buns, assemble the cooked veggies with cheese and on top add the fried egg. Now top it up with bun and toast it again on tawa to heat it up a bit.paldogangsan07

EggBreakfastThe Quadruple OmeletteCrack 4 eggs (2 whole and 2 eggwhites - gotta be in deficit), Add veggies or whatever you normally add to the omlette and whisk it, Pour batter onto a hot oiled pan, As the omelette is not fully cooked yet, add 2 bread slices on it as shown in the image, Flip the omelette on the other side (try not to break it), Add a cheese slice (and some tomato slices and lettuce if you're into that), Fold the sides of the omelette inwards and flip the bread over the other so it folds like a sandwich, Enjoy your protein rich quadruple omletteanshpng

VegSnackHot MaggieAdd 400 ml of water to a bowl, add Maggi masala that comes inside the packet, 1 cube of butter, 1 tablespoon of chilli flakes and 1 tablespoon of chilli sauce. Stir it well and let everything mix properly and bring it to boil. Add the Maggi block. If u like long noodles keep the block as it is, or cpar17osh

VegDrinksworkout drink for bulkingPut all the ingredients into a mixer jar:, 2 scoops of any protein powder, 1 banana, 5 almonds, grounded, 2 tbsp honey, 1 tbsp cocoa powder (if your protein powder is unflavoured), 250 ml milk, 1 tbsp peanut butter, Blend everything until smooth and creamy. And that’s it!, There you go… the thickest, creamiest, yummiest protein shake ever!AAnonymous

VegSnackSimple Cheese MaggieFor cheese Maggi, add 400 ml of water to a bowl and let it boil. Add the Maggi masala that comes inside the packet and after 1 minute add the Maggi block. If u like long noodles keep the block as it is, or crush it if u like to eat it with more soup. U can add a little more water if needed and let ipar17osh

VegSnackQuick, Simple and Tasty Maggi Recipe1. Add 1 tsp oil, 1–2 chopped green chillies, and a pinch of salt to the water. Bring it to a boil., 2. Add the noodles and cook until they are about 80% done., 3. Add the tastemaker masala and mix well., 4. Add half tsp butter or oil and stir it through., 5. Turn off the flame while there’s still a little soupy sauce coating the noodles., 6. Let it sit for 30 seconds, then serve hot and enjoy!AAnonymous

VegSnackSimple MaggieIngredients: Maggie, Add 400 ml of water in a bowl and let it boil. Add the Maggi masala that comes inside the packet and after 1 minute add the Maggi block. If u like long noodles keep the block as it is, or crush it if u like to eat it with more soup. U can add a little more water if needed and let it cook for around par17osh

EggBreakfastPost workout meal2 slice bread , 2-3 whole boiled eggs , 2 cheese slice, Air fry for 3-5min Melt the cheeseeeeeRayuduAvr

VegHealthyDrinksAfter/Before Workout ShakePintola Peanut Butter (2 tablespoon), Banana (x1), Milk (1 cup), Oats powder (grind oats), Mix them in a grinder and have it!thevinay__1712

VegHealthyBreakfastPuttuRice flour / Puttu flour: 1 cup (coarsely ground, roasted or plain), Grated coconut: 1/2 cup to 1 cup (freshly grated, used for layering and mixing), Water: 1/4 to 1/2 cup (sprinkled gradually to moisten the flour), Salt: 1/2 teaspoon (or to taste)AAnonymous

VegBreakfastJonna tappilantuJowar flour, Jeera, Water, Salt, Mix all and make a dough, Take a pan grease it with 2 drops of ghee and 2 drops of water, Take the dough and paste the dough to pan using water donot use excess water, And keep the pan on stove and cover it with lid, And 5 mins remove the lid flip jowar roti and donot keep lid again, After 2 mins it's ready, Easier than jowar rotiAAnonymous

VegBreakfastDahi PohaIngredients: poha, dahi, red chilli powder, salt, sugar, onion, oil, kadipatta, mustard, groundnut, mirchi., How To Make:, 1. Soak poha in little water (like chullu bhar), 2. Add dahi, as much as it stays little soft and crunchy, 3. Chop onions, add., 4. Add red chilli powder, salt and sugar (swad anusar), 5. Heat a pan, add few drop of oil, add mustard, jeera, kadipatta, groundnuts and mirchi. (You can also add hing for better tadka), 6. Once mustard start bursting and groundnut turns little red add everything in the poha and dahi mixture., 7. Mix everything well., Can be served as a breakfast or a evening snack.Appy

VegSnackGrilled cheese & tomato sandwich1. Two sourdough breads, 2. One tomato (sliced), 3. Cheese (shredded/slices/spread), 4. Salt, 5. Pepper, On two slices of bread add cheese slices/spread/shredded., Add slices of tomatoes., Add salt and pepper, Toast it from both sides on the pan, with a little bit of butter, until the cheese inside melts.AAnonymous

VegHealthyDrinksOats Smoothie3 table Spoons of Rolled Oats, Red Banana 1, Skimmed Milk or your choice of Milk, Dates 2, Coco Powder 1 tsb, Honey 1 tsb, Chia Seeds 1/2 tsb., Grind it well, that's it.AAnonymous

VegBreakfastMisal PavChajjipiti aaah recipe, Ingredients, 1 cup sprouted matki (moth beans), 1 onion, chopped, 1 tomato, chopped, 1–2 tbsp misal/garam masala, 1 tsp red chilli powder, ½ tsp turmeric, Ginger-garlic paste, Salt, Oil, Water, Farsan/sev, Chopped onion + coriander, Lemon, Pav, Recipe, 1. Pressure-cook matki with salt and turmeric until tender., 2. Heat oil; sauté onion + ginger-garlic paste., 3. Add tomato, chilli powder and misal masala; cook until oil separates., 4. Add cooked matki + plenty of water and simmer 10–15 min. Keep the gravy (kat/tarri) fairly thin and spicy., 5. In a bowl: add matki → tarri → farsan → onion → coriander → lemon., 6. Serve hot with toasted pav., For proper Maharashtrian flavour: use goda/misal masala and add a little extra chilli oil/tarri on top.sidmanale643

VegBreakfastBread butter honey toastKeep 3 breads on tava. Apply some butter and honey on each bread. Warm till toasted. Take out eatAAnonymous

VegLunchPaneer Stuffed ChapatiDough Balls, Grated High Protein Paneer, Cheese cube, Oregano Seasonings (optional), Peri Peri powder (optional), Salt to taste, Roll out the dough ball flat. Add a mix of the paneer and cheese along with the seasonings. You can then either spread it and cover it with another flat dough sheet or make a stuffed up ball., Roast it lightly with oil., Makes for good breakfast. Calories top at 650-675 cals with optimally protein of 25g grams if you are using high protein paneer., You can cut out the cheese and the fat and calorie count will fall.AAnonymous

EggHealthySnackMashed sweet potatoesBoiled sweet potatoes and mash it...add grated boiled egg with little spices and spread it on mashed potato and mix it., Make it like a roti and toast it on iron pan with little oil/ghee of your choiceRamz4ram

VegHealthyBreakfastFruitNutYurtIngredients:, 0% Fat Greek Yogurt (2 scoops with a little water to make it smooth), Any Fruit (1Mango, 6 strawberries, 8 blueberries/raspberries/blackberries, 1Peach, 1Apricot - prefer too non sour fruit), 5 Walnuts, 5 Almonds, Recipe:, Wash fruits and nuts, slice and dice them, put them in a bowl and then pour the 2 scoops of yogurt and a little water to make it all smooth to consume, mix it and eat it., DO NOT ADD SUGAR OR ANY SUBSTITUTEanandshenoy14

VegBreakfastBroccoli parathaRoughly chop and the boil the broccoli florets, Once cooled, put the florets along with 2 cloves of garlic 1 green chilli into a chopper to finely chop, To the finely chopped brocolli, add sattu along with spices such as jeera, garam masala and salt, Roll out a piece of dough, put the filling in a small pocket of the dough and toll, Cook the paratha with ghee and serve hot with any sabziAAnonymous

VegLunchKanda Bhendi Sookha by the Legend Jackie DalaStep-by-Step Instructions, Prep and Chop: First, cut the bhindi into small, even cube-sized pieces. Next, cut the onion into chaukandi (cubes) of the exact same size. Keep the chopped onion dipped in water on the side so bacteria do not settle on it in the open air., The Oil and Tadka: Heat good, pure unadulterated oil directly in a pan. If you are in the mood for garlic and want to add it, drop just a single clove into the oil., Cook Without Stirring: Put the cubed onion and bhindi together straight into the oil. Because kaanda bhindi is dry, do not stir or shake it (hilane ka nahi)., Finish and Serve: Leave it alone in the pan. After a short while, it will cook through and turn soft and smooth like butter (maske ki tarah)., Take it out nicely and enjoy it however you like—ideally with a traditional bhakri!forzachinmay

VegDinnerCream cheese dumplingsCream Cheese Dumplings 🥟, Sauté finely chopped onion, capsicum, cabbage, corn, carrots & garlic., For the cream cheese, blend boiled cauliflower, paneer/tofu, cashews & garlic into a thick paste. Add a little water if needed + grated cheese (optional)., Soften rice paper in water, add veggie filling + a spoonful of cream cheese and fold., Optional (if you want stir fried), Pan fry with a little oil/ghee until golden & crispy. Done!0xishika

Non-vegBreakfastturkish eggsmix the thick yogurt with a little salt, pepper, fresh garlic paste, and the crushed green chilli and coriander or parsley paste. keep it aside at room temperature., heat some olive oil and butter in a pan. add paprika and red chilli flakes, then cook for a few seconds to make the chilli butter., poach or fry the eggs until the whites are cooked and the yolks are still soft., spread the yogurt on a plate and place the eggs on top. pour the hot chilli butter over the eggs and serve.itsnishu

EggBreakfastMasala OmeletteIngredients:, (This recipe is for one person only), two eggs, one garlic clove, half onion, half tomato, 1/4 of capsicum, butter/ oil/ ghee, chilli powder, salt, cheese (optional), Steps:, 1. Cut tomato, Onion and capsicum finely., 2. Smash the garlic clove with something flat (spoon or spatula) and cut it fine as well., 3. Add all the chopped veggies (not garlic clove) in a bowl big enough to whisk the egg., 4. Add a teaspoon of salt and a teaspoon of chilli powder. you can also add some haldi if desired., 5. Mix the chopped veggies well after adding salt and chilli powder in the bowl., 6. Break both the eggs directly into the same bowl. Add some salt if necessary., 7. Whisk the mixture of veggies and egg well (Use fork or chopsticks for better results)., 8. Whisk it until you see some foam appearing on the surface (This will make the omelette fluffy)., 9. Heat a pan on the gas. add one tablespoon of butter/ghee/oil. Make sure you grease the pan surface well., 10. When the pan heats up well. Add the smashed garlic clove into the pan and toss it well for few seconds., 11. Add the mixture of egg and veggies into the pan and spread it evenly on the surface., 12. Cover the pan with a lid. (No need to turn the omelette upside down. The vapour should be enough to cook it from the top), 13. Cook it till 70-80%. Turn off the gas to keep the omelette a little runny., 14. Serve it on a plate. You can add cheese slice if desired., 15. Taste best with toasted bread, pav and chapati., Thanks !anushinframes

Non-vegBreakfastanda kadipatta omelette by jacky dadaDo anda lene ka. Tod do. But peela alag karna hai, samjha? Sirf white wala rakhna hai., Ab ek pan garam karo. Thoda sa oil daalo. Zyada nahi, darling., Kadipatta daalo. Achhe se daalo. Kad-kad-kadakne do usko. Ek hari mirchi bhi daal do., Ab ye garam tel wala kadipatta…Seedha anda ke white mein daal do. Haan, garam garam. Isse flavour aayega., Ab sabko mix karo. Aur phir wahi mixture wapas pan mein daal do., thoda namak, thoda pepper. Apne hisaab se. Zindagi mein bhi sab apne hisaab se., Pakne do. Ek side ho gaya toh palat do., Dono side se mast cook karo., Bas. Ho gaya anda kadipatta. Garam hai, khaao., Samjha darling?0xratnakar

VegBreakfastAvocado Veg SandwhichMash some avocado and mix it with chopped onion, tomato, veggies of your choice, tofu or paneer, and cheese. Add a spoonful of mayonnaise and a little of your favourite sauce, then mix everything well., Slice open a garlic sub, fill it generously with the avocado mixture, and toast until warm and slightly crispy. Serve hot and enjoy!piyushxpj